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Botanical Name: Valeriana officinalis Botanical Family: Valerianaceae
· Extraction Method: Steam Distillation
· Part Used: Roots (Dried and Rhizomes)
· Aroma Note: Base
Valerian is one of the most distinctive oils in aromatherapy, known primarily for its intense, earthy, musky, and "stinky" aroma. While the scent can be polarizing (often described as reminiscent of damp earth or old socks), its therapeutic power is undeniable. The name comes from the Latin valere, meaning "to be well" or "to be strong." Historically, it was known as "All-Heal" in the Middle Ages. The oil is a thick, brownish-olive liquid that carries a heavy, grounding energy. It is the absolute heavyweight champion of natural sedatives.
Anodyne (pain-relieving), Antidote, Antispasmodic, Bactericidal, Carminative, Diuretic, Hypnotic, Hypotensive, Nervine, Sedative (powerful), Stomachic.
· Sleep Disorders: The "Natural Knockout." Valerian is the most potent essential oil for severe insomnia. It helps bridge the gap into sleep for those who have a hard time "switching off" their brain or who suffer from night terrors.
· Nervous System: It is a profound nervine. It is used to treat states of extreme agitation, panic, hysteria, and nervous tension. It literally "slows down" the central nervous system.
· Pain & Spasms: Excellent for tension headaches and migraines. It also works wonders on involuntary muscle spasms, intestinal cramps, and restless leg syndrome.
· Skin: In very low dilutions, it can be used for its antimicrobial properties, though its strong scent usually limits its use to therapeutic body work rather than beauty care.
Valerian is the "Oil of Surrender." It is for the "Type A" personality—those who are over-responsible, hyper-vigilant, and unable to let go of control. It helps to anchor the soul when life feels like a whirlwind. Valerian provides a deep sense of safety and stillness, allowing a person to descend from their head back into their body, encouraging a state of total peace and trust.
1. The "Deep Sleep" Foot Rub: Mix 1 drop of Valerian with 2 drops of Lavender in a teaspoon of carrier oil. Massage into the soles of the feet 30 minutes before bed. This keeps the strong scent far away from the nose while allowing the oil to enter the system.
2. The "Nerve Calm" Compress: Add 1 drop of Valerian to a bowl of warm water. Soak a cloth and place it on the back of the neck to ease a tension headache.
3. The "Fixative" Blend: Use a tiny amount (a toothpick dip) of Valerian in a blend with sweeter oils like Orange or Patchouli to add a deep, mysterious earthy base that lingers for days.
The "Silent Night" Blend To shut down an overactive mind and ensure rest
· 1 drop Valerian
· 4 drops Lavender
· 2 drops Cedarwood
Cedarwood, Lavender, Mandarin, Oakmoss, Patchouli, Petitgrain, Pine, Rosemary, and Spikenard.
Generally non-toxic and non-irritant. However, due to its extreme sedative nature, do not use before driving or operating heavy machinery. In some individuals, Valerian can have a "paradoxical effect," causing stimulation rather than sedation; if this occurs, discontinue use for sleep. Avoid use during pregnancy. Use in very low dilutions as the scent can easily overwhelm a room.
Available sizes: 13ml
Botanical Name: Valeriana officinalis Botanical Family: Valerianaceae
· Extraction Method: Steam Distillation
· Part Used: Roots (Dried and Rhizomes)
· Aroma Note: Base
Valerian is one of the most distinctive oils in aromatherapy, known primarily for its intense, earthy, musky, and "stinky" aroma. While the scent can be polarizing (often described as reminiscent of damp earth or old socks), its therapeutic power is undeniable. The name comes from the Latin valere, meaning "to be well" or "to be strong." Historically, it was known as "All-Heal" in the Middle Ages. The oil is a thick, brownish-olive liquid that carries a heavy, grounding energy. It is the absolute heavyweight champion of natural sedatives.
Anodyne (pain-relieving), Antidote, Antispasmodic, Bactericidal, Carminative, Diuretic, Hypnotic, Hypotensive, Nervine, Sedative (powerful), Stomachic.
· Sleep Disorders: The "Natural Knockout." Valerian is the most potent essential oil for severe insomnia. It helps bridge the gap into sleep for those who have a hard time "switching off" their brain or who suffer from night terrors.
· Nervous System: It is a profound nervine. It is used to treat states of extreme agitation, panic, hysteria, and nervous tension. It literally "slows down" the central nervous system.
· Pain & Spasms: Excellent for tension headaches and migraines. It also works wonders on involuntary muscle spasms, intestinal cramps, and restless leg syndrome.
· Skin: In very low dilutions, it can be used for its antimicrobial properties, though its strong scent usually limits its use to therapeutic body work rather than beauty care.
Valerian is the "Oil of Surrender." It is for the "Type A" personality—those who are over-responsible, hyper-vigilant, and unable to let go of control. It helps to anchor the soul when life feels like a whirlwind. Valerian provides a deep sense of safety and stillness, allowing a person to descend from their head back into their body, encouraging a state of total peace and trust.
1. The "Deep Sleep" Foot Rub: Mix 1 drop of Valerian with 2 drops of Lavender in a teaspoon of carrier oil. Massage into the soles of the feet 30 minutes before bed. This keeps the strong scent far away from the nose while allowing the oil to enter the system.
2. The "Nerve Calm" Compress: Add 1 drop of Valerian to a bowl of warm water. Soak a cloth and place it on the back of the neck to ease a tension headache.
3. The "Fixative" Blend: Use a tiny amount (a toothpick dip) of Valerian in a blend with sweeter oils like Orange or Patchouli to add a deep, mysterious earthy base that lingers for days.
The "Silent Night" Blend To shut down an overactive mind and ensure rest
· 1 drop Valerian
· 4 drops Lavender
· 2 drops Cedarwood
Cedarwood, Lavender, Mandarin, Oakmoss, Patchouli, Petitgrain, Pine, Rosemary, and Spikenard.
Generally non-toxic and non-irritant. However, due to its extreme sedative nature, do not use before driving or operating heavy machinery. In some individuals, Valerian can have a "paradoxical effect," causing stimulation rather than sedation; if this occurs, discontinue use for sleep. Avoid use during pregnancy. Use in very low dilutions as the scent can easily overwhelm a room.
Available sizes: 13ml
